The first in our new series of weekly things to help beat the lockdown blues.
Wellbeing Wednesdays are back, with a new series on how to take care of yourself during lockdown! Over the next 3 weeks, you will find ideas and useful links to help you combat lockdown blues!
#1 - NURTURE
Sleep well, eat well, exercise regularly – seems basic, but it’s important! Find ways of destressing, but remember everybody is different, so you need to find things that work for YOU!
Spend time with people you love, virtually or in person!
Remember to switch off and take some time for yourself
# 2 - BELONG
Feeling that we belong in a community is very important. Go for a (socially distanced) walk with your friends, phone your gran, host a quiz or encourage your favourite society to hold more online events! Even just having a chat with someone can make a huge difference to their day and yours!
Remember, our Advice Hub as well as the University’s Wellbeing Services are still open!
Some links you might find interesting...