Wellbeing Wednesday: Be Kind + Be Aware

Continuing with our Wellbeing Wednesday series, here are two other tips to take care of yourself (and others) during lockdown! 

#3 - BE KIND 

Whether that's checking in on your friends and relatives or volunteering for a charity, there are a million ways of doing it! Remember to be kind to yourself too. You made it through a tough year! 

#4 - BE AWARE 

Give yourself some 'me time’ to reflect on how you are feeling and the world around you. Mindfulness can really help you relax and feel happier. There are loads of free apps you can download to help you! 

Remember, our Advice Hub as well as the University’s Wellbeing Services are still open! 

Some links you might find interesting...

• If you're feeling a bit overwhelmed, Breathing Space are at the end of the phone
  https://www.breathingspace.scot/ 
• For a range of tools and resources to help you look after your mind, head over to Head Space
  https://www.headspace.com/  
• If you're looking for volunteering opportunities, Volunteer Scotland is a great place to start
  https://www.volunteerscotland.net/ 
• Fill the dog void in your life at Borrow My Dog (pets can help with your wellbeing)
  https://www.borrowmydoggy.com/