Hosted by Wellbeing Services

Thu 16 March 2023 16:00-17:00

Microsoft Teams

Stressed? Feeling anxious? Come along to our online mindfulness session and spend an hour finding ways to help feel calmer. We will guide you through some helpful mindfulness exercises that you can then use in your own time.  


Please note if attending that it is best to find a quiet room or spot where you won't be disturbed during the hour. 


Please enter your details on this form, these will only be used to send you information about the session, including joining details and follow-up materials. If you have any questions, please contact studentsuccess@hw.ac.uk.