Wellbeing Week Events

View this month's events

Tue 28th September

How to Manage Stress and Anxiety
noon - 1pm
Online
Feeling anxious and worried about the semester ahead? We're here to help!

Thu 30th September

Mindfulness
4pm - 5pm
Online
Stressed? Anxious? We're here to help you feel calmer!

Tue 5th October

Planning for Success
11:15am - 12:15pm
Online
Create an action plan to help U have a successful semester!

Thu 7th October

Mindfulness
4pm - 5pm
Online
Let us help you feel calmer this semester!

Wed 13th October

Managing Your Mental Health
2pm - 3pm
Online
Learn how to take care of your mental health!

Thu 14th October

Mindfulness
4pm - 5pm
Online
Stressed? Anxious? Let us help U!

Mon 18th October

How To Get Started With Your Dissertation!
11:15am - 12:15pm
Online
Join us for some of our top tips on how to get started with your dissertation!

Thu 21st October

Sleep Workshop
noon - 1pm
Online
Learn about the importance of sleep and discover ways to help you develop good sleep routines!
Mindfulness
4pm - 5pm
Online
Stressed? Anxious? Let us help U!

Mon 25th October

Coping With Presentation Nerves
3:15pm - 4:15pm
Online
Learn how to manage your nerves and fears of speaking in public!

Tue 2nd November

Done is Better than Perfect! Procrasination and Self Esteem!
3:15pm - 5pm
Online
Do you ever struggle with low self-esteem, feel pressure to do everything perfectly or find it hard to bounce back after failure? Then this workshop is for you!

Thu 4th November

How to Manage Stress and Anxiety
noon - 1pm
Online
Feeling a little overwhelmed & worried this semester? We're here to help!

Wed 10th November

Can Coaching Make Me Happier?
10am - 11am
Online
Explore how coaching can improve your wellbeing and help you feel happier!

Wed 17th November

How to Manage Exam Stress!
12:15pm - 1:15pm
Online
Feeling a little overwhelmed & worried for the upcoming exam period? Let us help you explore the ways of managing these feelings!
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