Mon 19 Oct 2020 - Mon 26 Oct 2020
Online
Experts recommend that all adults who are able, should undertake at least 2.5 hours of moderate-intensity aerobic exercise each week. If you’re not there yet, then why not get things started by joining our Global Fitness Challenge and being part of a collective effort that unites our community?
We all know that physical exercise is so important for our mental health and wellbeing and that’s never been more critical than it is right now during these extraordinary times.
Anyone connected to the HWU global community can join. Whether you’re a current student, alumni, staff or have some connection to our WattFamily, it doesn’t matter where you are in the world. The more the merrier! For full details, see main event link here.