Adapting to change

Hosted by Heriot-Watt University Student Union

Wed 12 October 2022 09:00-19:00

The Student Union


Recent times have presented all of us with a whole host of changes. Whether it’s going back to ‘normal’ after a worldwide pandemic, coming to a new country for the first time, starting university, being on campus for the first time… Adapting to Change is a wellbeing event that will provide you with the reassurance, skills and knowledge to adapt to these changes and the changes you will face throughout your life whilst helping you to prioritise your health and wellbeing in the process. 

The day will also cover each of the 8 Pillars of Wellness: 

Social, Emotional, Physical, Financial, Environmental, Intellectual, Occupational, and Spiritual. 

Link to events:

10:00-11:00: ADAPTING TO CHANGE: ACADEMIC WELLNESS WITH DR. ANNA SEDDA 

14:15-14:45: ADAPTING TO CHANGE: LOST HOURS WALK WITH VP WELLBEING

18:00-19:00: ADAPTING TO CHANGE: YOGA WITH ENIKO